yoga autumn
source of inspiration
In autumn, the days get shorter, the temperatures cooler and the leaves fall from the trees. Yoga is just the right thing to recharge your batteries for the winter. Unpack your yoga mat and be inspired by the golden season.
from October 18th to October 27th 2024
yoga autumn
On the mat, get set! The yoga event of the year goes into the third round. Before winter arrives in the Gastein Valley, it's time to cleanse body and mind surrounded by a breathtaking backdrop. The yoga days at Sendlhofer's take place as part of the yoga autumn in the Gasteinertal valley.
Details
- October 18th, 2023 – October 27th, 2024
- Different yoga sessions for beginners and advanced students
- International yoga teachers
- Nature as a yoga space at the Outdooryoga
- Vacation for body and mind
- Exhale, relaxation and meditation
- Bookable blocks of 5, blocks of 10 and packages
Discover our yoga program at sendlhofer'S
5 p.m – 6.30 p.m
“Becoming nobody” | Gentle Yoga Flow & Meditation, reminding us to let go with Mark Dowe
8 a.m – 9.30 a.m
“Becoming You” | Vinyasa Flow to remind you to who you are with Mark Dowe
5 p.m – 6.30 p.m
“Ode to tress” | Hatha Yoga with pranayama & meditation with Mark Dowe
8 a.m – 9.30 a.m
“The Finger and the Moon” | Yoga flow with reminders why and how we practice with Mark Dowe
5 p.m – 6.30 p.m
Vinyasa Krama | Old school gentle flow with the focus on breath with Mark Dowe
8 a.m – 9.30 a.m
Wake Up Your Practice | Inclusive Vinyasa Flow with new engagements in postures with Mark Dowe
5 p.m – 6.30 p.m
Yin Yang Mash-up | Moving gentle flow to slow Yin Yoga with Mark Dowe
8 a.m – 9.30 a.m
“Dance with the Universe” | Moving Yoga class with some Elements of Modern Dance with Mark Dowe
8 a.m – 9.30 a.m
Hatha Yoga | Easy Flows for a clear mind with Miruna Mihailescu
8 a.m – 9.30 a.m
Hatha Yoga | for a healthy and strong back with Miruna Mihailescu
8 a.m – 9.30 a.m
“Good Morning Spine” | Wake up Yoga for a healthy spine with Miruna Mihailescu
8 a.m – 9.30 a.m
Hatha Yoga | For a strong center : Core Flow with Miruna Mihailescu
5 p.m – 6.30 p.m
Hatha Yoga | Hip Opening Flow with Miruna Mihailescu
8 a.m – 9.30 a.m
Hatha Yoga | Good morning neck & shoulders with Miruna Mihailescu
5 p.m – 6.30 p.m
Hatha Yoga | Afternoon Flow with Miruna Mihailescu
8 a.m – 9.30 a.m
Hatha Yoga | Pranayama Wake up Flow with Miruna Mihailescu
5 p.m – 6.30 p.m
Hatha Yoga | Easy Flow & Restore with Miruna Mihailescu